7 Bollywood Actresses Who Follow

Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health

The article entitled "7 Bollywood Actresses Who Follow Ayurveda Practices" caught my attention on the Times Now website. I've included the link at the end for you to check out.
Hello, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm not exactly sure about the specific Ayurveda practices these celebs follow, it's heartening to see more celebrities adopting an Ayurvedic way of life. This trend can certainly motivate others to follow suit, and you can most likely benefit in the same way these celebs have.

Reasons Adopting an Ayurvedic Lifestyle Can Transform Your Health

Comprehending the Importance of Lifestyle in Ayurveda

In Ayurveda, we emphasise a holistic method to health. This suggests that instead of just dealing with illness, we focus on preventing them by keeping a balanced lifestyle. Our main objective is "Swasthya rakshanam," which translates to maintaining health. By aligning your everyday regimens and habits with nature's rhythms, adopting an Ayurvedic lifestyle assists you attain a harmonious balance within your body and with the environment. This balance is important for your general wellness and longevity.

Please note that many of these Ayurvedic lifestyle practices may already belong of your regimen in some kind or another. They may seem extremely obvious and simple. Nevertheless, basic practices done routinely can have a profound effect on both your body and mind. If you have the ability to follow these Ayurvedic way of life practices, I can ensure you that you will begin to notice the difference within a month

Components of an Ideal Ayurvedic Lifestyle and Its Benefits

1. Dinacharya (Daily Regimen)

Dinacharya, or daily routine, is a fundamental concept in Ayurveda that emphasises the significance of establishing a regular schedule to preserve health and balance in life. This routine consists of practices such as getting up early, individual health, workout, meditation, and well balanced meals. By sticking to a structured day-to-day regimen, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual well-being.

Brahma Muhurtha (Waking Up Early):

• I recommend waking up around 1.5 hours before sunrise, during a period called Brahma Muhurtha. This time is considered optimum for your physical and mental health, as the air is abundant in oxygen and your mind is calm and clear. This practice can assist avoid mental tiredness, anxiety, and stress-related disorders.

Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):

• Maintaining oral health is important. Routine brushing and tongue scraping eliminate plaque, bacteria, and toxins, enhancing your taste and digestion. These practices assist avoid oral infections, gastrointestinal problems, and halitosis. Yes it's very apparent.

Nasya (Nasal Cleansing):

• Administering medicated oils through the nose, known as Nasya, clears the sinuses, improves breathing, and avoids head and neck illness. It also enhances mental clarity and can assist avoid conditions like sinusitis, allergies, and migraines. Nasya can be performed in the house. Contact us free of charge counselling on how to integrate Nasya into your Ayurvedic lifestyle. Please keep in mind that there are various techniques for administering Nasya based on particular disorders, which you can check out here.

Abhyanga (Massage):

• Regular oil massages improve blood circulation, eliminate muscle stress, and nourish the skin. They likewise promote relaxation and minimize stress, helping to prevent muscle pains, joint pain, and skin disorders. Many people erroneously think that Abhyanga (oil massage) can only be done at an Ayurveda treatment center. Nevertheless, applying oil to your body frequently and taking a bath afterward can also considerably improve your overall wellness.

Vyayama (Exercise):

• The Ayurvedic Approach to Exercise: Moderate exercise is essential to enhance metabolism, maintain a healthy weight, and boost overall physical fitness. It increases energy levels and mental alertness, assisting to prevent weight problems, cardiovascular diseases, and diabetes. Ayurveda does not prescribe particular types of workouts but motivates you to select forms of workout that fit your age, gender, and body condition. Keep in mind, exercise needs to be moderate and not exceed your abilities. Athletes or those with particular conditions may need a different technique, which we will discuss in another article.

2. Rutucharya (Seasonal Regimen)

Changing your lifestyle and diet plan according to the seasons is essential. For example, eating lighter foods in summer season and more nourishing foods in winter assists keep balance and prevent seasonal disorders. This practice can help avoid seasonal allergic reactions, flu, and colds.

3. Sadvritta (Codes of Conduct)

Following ethical and ethical guidelines promotes mental and social well-being. Speaking kindly, being sincere, and participating in virtuous activities cultivate a peaceful and harmonious life, assisting to prevent anxiety, depression, and social disputes.

3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health

1. Prevention of Lifestyle Diseases:

Lifestyle illness like diabetes, hypertension, weight problems, and cardiovascular disease are ending up being significantly common. These conditions are frequently connected to poor lifestyle options such as unhealthy diet plans, lack of exercise, and stress. Ayurveda provides useful solutions to prevent these diseases through healthier routines and regimens.

2. Mindful eating practices:

Ayurveda emphasises consuming fresh, warm, and well balanced meals. I motivate you to practice mindful eating, which indicates paying complete attention to your food, chewing gradually, and avoiding distractions like viewing television or utilizing your phone. This practice enhances digestion and enhances the satisfaction of food, helping to prevent gastrointestinal disorders, overindulging, and dietary shortages.

3. Comprehensive Health:

The Ayurvedic lifestyle promotes physical, mental, social, and spiritual well-being. By following these practices, you can maintain physical health through appropriate diet, workout, and health. Mental health is supported by regimens that boost mental clearness and lower tension. Social well-being is fostered through ethical conduct and harmonious relationships. Spiritual well-being is achieved through practices like meditation and yoga that connect you with your inner self. Adopting an Ayurvedic lifestyle can lead to a healthier and more balanced life.

Embrace an Ayurvedic lifestyle for a healthy life and experience the change.

Common Diseases and Ayurvedic Prevention

Let's look at some common diseases and how adopting an Ayurvedic lifestyle can help prevent them:.

1. Diabetes:
Routine workout, conscious consuming practices, and keeping a well balanced diet plan can help manage blood sugar levels and prevent diabetes.

2. Hypertension:
Stress decrease strategies like meditation and yoga, in addition to a well balanced diet plan and regular physical activity, help manage high blood pressure.

3. Weight problems:
Following Dinacharya, consisting of routine exercise and mindful eating, assists keep a healthy weight and avoid obesity.

4. Heart Diseases:
A balanced diet, routine workout, and stress management through yoga and meditation decrease the risk of heart diseases.

5. Breathing Issues:
Nasya (nasal cleaning) helps clear the sinuses and improve breathing, avoiding breathing problems like sinusitis and asthma.

Scientific Evidence and Modern Relevance

Ayurvedic concepts are backed by centuries of practice and proof. Modern science increasingly recognises the benefits of these ancient practices. For instance, the importance of routine sleep, a well balanced diet, and exercise is well-documented in modern ayurvedic consultation online health research. Ayurveda's preventive method aligns well with modern-day preventive health care, making it highly pertinent today.

Conclusion

Adopting an Ayurvedic lifestyle can change your health by preventing illness, improving your well-being, and assisting you lead a balanced, harmonious life. By incorporating these time-tested practices into your day-to-day routine, you can experience profound advantages for your body, mind, and spirit. Remember, small changes in your day-to-day practices can cause considerable improvements in your total health. By following an Ayurvedic lifestyle, you make sure an extensive technique to well-being that includes physical, mental, and spiritual health. Furthermore, an Ayurvedic diet for a healthy life is an essential part of this approach, providing a sustainable way to nurture your body and mind.

Thank you for your time, and I hope you discover these insights helpful. If you have any concerns or need customised advice, do not hesitate to reach out, or you can reserve an online assessment with any of our experienced physicians.