7 Bollywood Actresses Who Follow

Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health

The article titled "7 Bollywood Actresses Who Follow Ayurveda Practices" caught my attention on the Times Now website. I've included the link at the end for you to check out.
Hi, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm not sure about the particular Ayurveda practices these celebrities follow, it's heartening to see more stars embracing an Ayurvedic lifestyle. This pattern can absolutely encourage others to do the same, and you can probably benefit in the same way these stars have.

Reasons that Adopting an Ayurvedic Lifestyle Can Transform Your Health

Understanding the Importance of Lifestyle in Ayurveda

In Ayurveda, we emphasise a holistic technique to health. This means that instead of just dealing with diseases, we focus on avoiding them by keeping a balanced way of life. Our primary goal is "Swasthya rakshanam," which equates to keeping health. By aligning your daily regimens and routines with nature's rhythms, adopting an Ayurvedic lifestyle assists you attain an unified balance within your body and with the environment. This balance is important for your general wellness and longevity.

Please note that many of these Ayurvedic lifestyle practices may currently belong of your regimen in some form or another. They may seem extremely apparent and uncomplicated. However, simple practices done regularly can have an extensive influence on both your mind and body. If you have the ability to follow these Ayurvedic lifestyle practices, I can assure you that you will start to notice the difference within a month

Components of an Ideal Ayurvedic Lifestyle and Its Benefits

1. Dinacharya (Daily Regimen)

Dinacharya, or day-to-day regimen, is a basic concept in Ayurveda that emphasises the importance of establishing a regular schedule to maintain health and balance in life. This routine includes practices such as getting up early, personal hygiene, workout, meditation, and well balanced meals. By sticking to a structured everyday program, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual wellness.

Brahma Muhurtha (Waking Up Early):

• I suggest getting up around 1.5 hours before dawn, during a period called Brahma Muhurtha. This time is considered optimal for your physical and mental health, as the air is rich in oxygen and your mind is calm and clear. This practice can help prevent mental tiredness, anxiety, and stress-related disorders.

Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):

• Maintaining oral health is vital. Routine brushing and tongue scraping get rid of plaque, germs, and toxic substances, improving your taste and digestion. These practices help prevent oral infections, digestive concerns, and foul breath. Yes it's really apparent.

Nasya (Nasal Cleansing):

• Administering medicated oils through the nose, referred to as Nasya, clears the sinuses, improves breathing, and prevents head and neck illness. It likewise improves mental clarity and can help prevent conditions like sinus problems, allergic reactions, and migraines. Nasya can be performed at home. Contact us for free counselling on how to include Nasya into your Ayurvedic way of life. Please note that there are different methods for administering Nasya based upon particular disorders, which you can check out here.

Abhyanga (Massage):

• Regular oil massages improve blood circulation, eliminate muscle stress, and nourish the skin. They also promote relaxation and lower stress, helping to prevent muscle pains, joint pain, and skin disorders. Many people erroneously think that Abhyanga (oil massage) can only be done at an Ayurveda treatment center. Nevertheless, applying oil to your body frequently and taking a bath later can also considerably improve your overall wellness.

Vyayama (Exercise):

• The Ayurvedic Approach to Exercise: Moderate exercise is essential to improve metabolism, keep a healthy weight, and enhance general fitness. It increases energy levels and mental awareness, helping to prevent weight problems, heart diseases, and diabetes. Ayurveda doesn't recommend specific kinds of exercises however encourages you to pick types of workout that fit your age, gender, and body condition. Keep in mind, exercise needs to be moderate and not exceed your abilities. Athletes or those with particular conditions may need a different technique, which we will discuss in another article.

2. Rutucharya (Seasonal Regimen)

Changing your lifestyle and diet plan according to the seasons is important. For example, consuming lighter foods in summertime and more nourishing foods in winter season helps keep balance and prevent seasonal conditions. This practice can assist prevent seasonal allergic reactions, flu, and colds.

3. Sadvritta (Codes of Conduct)

Following ethical and ethical standards promotes mental and social well-being. Speaking kindly, being sincere, and engaging in virtuous activities promote a serene and harmonious life, helping to prevent stress and anxiety, depression, and social conflicts.

3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health

1. Avoidance of Lifestyle Diseases:

Lifestyle diseases like diabetes, hypertension, weight problems, and heart diseases are becoming progressively typical. These conditions are often linked to bad way of life choices such as unhealthy diets, lack of workout, and tension. Ayurveda offers practical services to prevent these illness through healthier practices and regimens.

2. Mindful eating practices:

Ayurveda emphasises eating fresh, warm, and well balanced meals. I motivate you to practice mindful eating, which implies paying complete attention to your food, chewing gradually, and preventing distractions like viewing television or utilizing your phone. This practice enhances food digestion and enhances the enjoyment of food, helping to prevent gastrointestinal disorders, overindulging, and dietary shortages.

3. Comprehensive Health:

The Ayurvedic lifestyle promotes physical, mental, social, and spiritual well-being. By following these practices, you can maintain physical health through appropriate diet, workout, and health. Mental health is supported by regimens that boost mental clearness and lower tension. Social wellness is fostered through ethical conduct and harmonious relationships. Spiritual well-being is achieved through practices like meditation and yoga that connect you with your inner self. Adopting an Ayurvedic lifestyle can lead to a healthier and more well balanced life.

Accept an Ayurvedic way of life for a healthy life and experience the change.

Typical Diseases and Ayurvedic Prevention

Let's take a look at some common diseases and how adopting an Ayurvedic lifestyle can help prevent them:.

1. Diabetes:
Regular workout, conscious consuming practices, and keeping a well balanced diet plan can help manage blood sugar levels and prevent diabetes.

2. Hypertension:
Stress decrease strategies like meditation and yoga, in addition to a well balanced diet plan and regular physical activity, help handle high blood pressure.

3. Weight problems:
Following Dinacharya, consisting of regular exercise and mindful eating, assists keep a healthy weight and avoid weight problems.

4. Heart Diseases:
A balanced diet, regular workout, and tension management through yoga and meditation minimize the danger of cardiovascular diseases.

5. Breathing Issues:
Nasya (nasal cleaning) assists clear the sinuses and improve breathing, preventing breathing issues like sinusitis and asthma.

Scientific Evidence and Modern Relevance

Ayurvedic principles are backed by centuries of practice and proof. Modern science progressively identifies the benefits of these ancient practices. For example, the significance of regular sleep, a well balanced diet plan, and exercise is well-documented in contemporary health research. Ayurveda's preventive technique aligns well with modern preventive health care, making it highly relevant today.

Conclusion

Embracing an Ayurvedic lifestyle can transform your health by avoiding diseases, boosting your wellness, and helping you lead a well balanced, harmonious life. By incorporating these tried and true practices into your daily regimen, you can experience profound benefits for your body, mind, and spirit. Keep in mind, small changes in your everyday habits can cause considerable enhancements in your general health. By following an Ayurvedic lifestyle, you guarantee a comprehensive technique to well-being that consists of physical, mental, and ayurvedic consultation online spiritual health. Moreover, an Ayurvedic diet plan for a healthy life is an essential part of this technique, providing a sustainable method to nourish your mind and body.

Thank you for your time, and I hope you find these insights handy. If you have any questions or require personalised suggestions, feel free to connect, or you can book an online assessment with any of our experienced doctors.